Enjoy the benefits of thermotherapy at home all year long!

Did you know that you can enjoy the Nordic thermal experience without leaving the comfort of home? With the right equipment, you can reap the benefits of thermotherapy every day! Find out how to seamlessly incorporate this time-honoured health cure into your routine.

Practised for thousands of years, thermotherapy (or heat therapy) is an integral part of Scandinavian wellness rituals. Based on alternating between hot and cold temperatures followed by a period of deep relaxation, thermotherapy draws upon water’s many benefits. Use it all year long to help reduce daily stress and revive the body and mind!

How to bring the Scandinavian experience home.

In Finnish tradition, the Nordic thermal experience is designed to optimize both physical and mental well-being through a three-step process. To fully reap the benefits, follow these steps:

1. Heat Therapy: Begin by spending 10 to 15 minutes in a sauna or spa to allow your body to relax and release tension.
2. Cold Therapy: Follow up with a quick 10 to 15-second cold bath to invigorate your body and boost circulation.
3. Relaxation: Finish by resting in a quiet space for 20 minutes, allowing your body and mind to fully unwind. For an extra touch of relaxation, consider using an eucalyptus essential oil diffuser.

Repeat this process three times for the ultimate rejuvenating experience.

Benefits of the Scandinavian experience

Thermotherapy, which combines the properties of hot water, cold water, and steam, offers a wide range of benefits for both the body and the mind.

Physical effects

Hot water works to relax the body by expanding blood vessels and boosting circulation. This increased blood flow to muscles and skin helps relieve tension, ease stiffness, and reduce pain. Regular use of a sauna (infrared or traditional) or a spa offers numerous benefits, including:

● Improving blood circulation and reducing inflammation
● Promoting deeper, more restful sleep
● Stimulating the immune system and flushing out toxins
● Firming and toning the skin, restoring its elasticity and glow
● Supporting better digestion and nutrient absorption
● Slowing the visible signs of aging
● Burning calories, helping to maintain an active metabolism

Psychological and emotional effects 

Alternating between hot and cold, as part of a thermotherapy cycle, has a positive effect on the nervous system. This process stimulates the production of norepinephrine and dopamine, hormones linked to pleasure and alertness. The benefits include:

● Deep relaxation and relief from accumulated tension
● Improved stress management and a sense of calm
● Enhanced memory and concentration
● Renewed mental energy

For athletes 

Thermotherapy is a powerful tool for athletes. The alternating heat and cold helps to:

● Relieve muscle soreness and pain
● Boost performance by speeding up recovery
● Promote slower, deeper breathing
● Support the body’s remineralization after intense physical effort

Practical Tips for the Ultimate Scandinavian Experience

1. Preparation: Before you start, take a shower to regulate your body’s internal temperature. This will enhance your ability to fully experience the benefits of the session.
2. Ideal temperature: In a traditional sauna, the temperature is typically set around 80°C, while in an infrared sauna, it ranges from 40 to 60°C. Keep in mind that each body is unique, so be sure to adjust the temperature to suit your personal comfort.
3. Spa and massage jets: Discover the soothing benefits of hydrotherapy with DreamMaker’s adjustable Comfort Zone massage jets. You’ll feel the difference in just a few minutes!
4. Hydratation: Stay well-hydrated before, during, and after your session to enhance the benefits and avoid dehydration.
5. Cold baths all year long: What if you could enjoy the benefits of cold baths all year long? With Wellis Iceland Cold Plunge technology, you can immerse yourself in cold water even in winter, free from the threat of freezing, and enjoy a cool, refreshing experience during summer.
6. Advisory: Avoid eating just before or after your session to prevent digestive discomfort, nausea, or a heavy feeling. It’s also advisable to steer clear of alcohol and drugs.

*Please note that body temperature variations may not be suitable for everyone. Consult your doctor if you have any concerns about the benefits of thermotherapy for your physical or medical condition.

Want to experience the Nordic therapy in the comfort of your home?
Visit your Sima dealer to purchase a spa, traditional or infrared sauna, cold plunge, and much more!